Yin Yoga for All: Beginner, Aging, Active, and Athletic (with Bob Muncil)

Date/Time: Mondays, 9 - 10am
Cost: By donation

(In partnership with North Hero Parks and Recreation and Island Arts)

Locations:

July 8 Island Arts Center: 1127 US Route 2, North Hero, VT

July 15, 22, 29 Camp Ingalls: 1769 South End Road, North Hero, VT

Yin Yoga is a contemplative practice that targets the connective tissues of the body such as tendons, ligaments, and the deep fascia network. This practice consists of going into a pose, finding stillness, and then connecting to the breath while holding the pose for 3-4 minutes. Most poses are seated poses similar to stretching poses. This is a great practice for people with an active mind as well as an active body. If you are new to yoga this is a wonderful place to start.

Name

How many Attendees?

Almost done. Where should we send the confirmation?

Name

Mobile Phone Number

Yes, it's okay to send me text messages including confirmations, changes, and updates. Message frequency varies. Message and data rates may apply. View our terms of service & privacy policy.

Event Registration Software by RegFox