Date & Time: Thursday, August 8, 6-7:15 pm
Instructor: Kim and Bob Muncil
Location: Island Arts Center, 1127 US Rt 2, North Hero, Vermont 05474
Tickets: $20 per class
Join Kim and Bob this year in exploring ways to create durable happiness in your life.
Kim and Bob will share practical and simple tools that can be integrated into daily life as one navigates moments/times of stress and challenge. The tools address positive mindset, moving emotional energy, calming the nervous system, and centering yourself. The tools are simple and take only minutes to utilize. This class will be experiential and fun.
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